How Quercetin Works in the Body
How Quercetin Works in the Body
Quercetin is a flavonoid compound found in many plants, fruits, and vegetables. It has been used for centuries to treat various ailments and its therapeutic uses are gaining attention today. (!) But how does quercetin work in the body?
Quercetin's primary effect on the body is due to its antioxidant properties. Its molecules can neutralize potentially hazardous particles known as free radicals that are produced by metabolic processes. In this way, quercetin helps protect cells from damage caused by oxidative stress. It also has anti-inflammatory effects which help reduce pain and swelling associated with certain conditions.
Moreover, quercetin may play a role in protecting against cancer by decreasing the number of carcinogens present in cells or by inhibiting tumor growth. Additionally, it has been found to have antiviral activity against some viruses such as herpes simplex virus type 1 and influenza A virus H1N1. It may even help improve blood sugar control in people with diabetes!
Furthermore, research suggests that quercetin could be helpful for allergies because it inhibits the production of histamine which is involved in allergic reactions. Additionally, it has been studied for its potential to improve cognitive function and mood disorders like anxiety and depression.
In conclusion, quercetin works in the body mainly through its antioxidant properties and anti-inflammatory effects but also shows promise for treating allergies, cancer prevention, viral infections, diabetes management, cognitive enhancement and mental health issues! Therefore, it is no surprise that more people are turning towards dietary sources of this beneficial compound or supplements containing quercetin for natural healing remedies.